Wellness - Face Yoga
Wellness is about making conscious choices to lead a fulfilling, balanced life.
Face Yoga is a part of wellness and journey to Holistic Well-Being.
By focusing on all dimensions of wellness, you can achieve a higher quality of life and resilience to life's challenges.
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Welcome to enjoy FaceYoga with me!
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"Face Yoga for beginers" in English
The 90 minute distance learning class to a group via Zoom
starts 05.04.2025
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Spring is the perfect season to refresh and renew. In this course, you'll exercise and train in Face Yoga techniques to boost circulation and bring a fresh glow to your complexion.
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We focus on holistic wellness techniques that nurture the mind, body, and soul. In my classes, you'll learn to connect with your face, understanding what a relaxed, natural expression feels and looks like. You'll also discover the importance of not touching your face unnecessarily. You study how to use the power of your hands to enhance your complexion, bringing a sense of relaxation and rejuvenation. Through simple, effective techniques, I’ll help your mind feel more at ease.
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We train the face to release tension by relaxing specific muscles, creating custom routines that not only reduce the appearance of fine lines and wrinkles but also lift the skin, promoting a youthful, radiant appearance.
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Course helps reset and refresh both your mind and body. ​
The course consists of 8 classes: 05.04, 12.04, 19.04, 26.04, 03.05, 10.05, 17.05, 24.05.
Cost: 62 eur. ​ Classes start on Saturday 05.04.2025 at 11:00 a.m. ​​
Course registration via email: vbjorklundart@gmail.com
Limited places. Last day 25.03.2025
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Course
"Face Yoga for beginers" in Swedish
"Ansiktsyoga" the 60 minute class to a group
starts 06.02.2025.
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Create your Wellness Programm with art class!
The best way to start new journey in a positive and holistic way!
How to Get Started?
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Choose a Medium: Experiment with different forms of art (e.g.,painting, drawing, music, singing or movement) to find what resonates with you. For example, painting with watercolors is a great opportunity not only to relax, but also to learn to see the beauty in the world around you and develop your creativity.
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​​​​Set a Routine: Dedicate time regularly to engage in creative activities, even for just 15–30 minutes a day.
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Join a Community: Participate in local or online art and wellness groups for shared inspiration and motivation.
Supporting others in their wellness journey—whether through education, community, or resources—can create a ripple effect of positive change in society.
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4. Focus on the Process: Prioritize enjoyment and self-expression over perfection or results.
5. Integrate with Existing Practices: Combine art with Yoga, Qigong, Tai Chi or some other gymnastik, meditation, or other wellness routines for a more holistic approach.
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Nature is our most important source of life and energy and an integral part of our lives. The Face Yoga method is based on the balanced use of this source and is best suited for independent use for the purpose of healing and balancing not only our face, but also the entire body as a whole. Our strength is restored, the immune system is strengthened, stress resistance increases. Thanks to simple but regular exercises, we not only improve our appearance, but also harmonize our inner world and overall well-being. Art also aims to promote the harmonious development of man as an individual and as part of society as a whole. Here we see how beautifully common goals intersect....
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